Warm spiced grains and long-stem broccoli with houmous, rainbow slaw, pickled golden carrot and a sprinkle of seeds.
- Rainbow Bowl.
Spices:
- Extra Hot
A sizzling hot spice, and then some.
82 kcal - Hot
Tongue-tingling heat, not for the faint hearted.
41 kcal - Smoky Churrasco
Add a rich, spicy and smoky kick to your main.
33 kcal - Medium
Heaps of flavour with just a flicker of fire.
20 kcal - Lemon & Herb
Zesty and tangy. A tastebud teaser.
10 kcal - Plain…ish
No added spice. As mild as it gets.
0 kcal - PERi-Tamer
Deliciously sweet with a hint of BBQ.
40 kcal
Rainbow Bowl at an affordable price at Nando’s.
554 kcal
2317.94 kJ
In the UK, an average of 2,200 kcal (8,700 kJ) is needed for normal weight maintenance.
Below is information about the nutritional value of a dish for one person:
Protein | 16 g |
Carbs | 44.5 g |
Fat | 30.4 g |
Salt | 2.3 g |
Saturates | 6.5 g |
Sugars | 8 g |
Learn about allergic foods in a dish – Rainbow Bowl:
Contain allergens:
Please check the info each time you visit as the recipe may change.
Please check individual items for nutritional and dietary information.
This dish contains:
- Cereals containing gluten
- Barley
- Wheat
- Sesame
- Sulphite
Possible kitchen contamination:
- Cereals containing gluten
- Rye
Possible manufacturing contamination:
- Soya
We are following the updates and the information is relevant in 2025!
*Attention, the price may vary! The average price for the UK is indicated. It all depends on the location of the restaurant.
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I'm Deb Perelman, a passionate food writer with over a decade of experience sharing recipes and kitchen stories. Many of you might know me from my blog "Smitten Kitchen," where I've been sharing delicious recipes and cooking tips that are both inventive and approachable. Now, I've started a new blog on Nando's Menu Prices.