Nando’s is renowned for its Portuguese-inspired cuisine, particularly its succulent flame-grilled peri-peri chicken. While Nando’s dishes are undeniably delicious, some options may be higher in calories. For those mindful of their weight, it’s essential to consider their choices carefully.
In this guide, we aim to offer an informative overview of Nando’s menu in terms of calorie content, highlighting the counts of various popular items. Additionally, we’ll provide helpful tips on making healthier selections when dining at Nando’s.
Nandos Calories Menu with Prices:
Nando’s Starters
Menu Item
Price (£)
Calories (kcal)
Dare to Share
£9.95
597
Pepper & Feta Dip
£4.50
574
Halloumi Sticks & Dip
£4.50
452
Houmous with PERi-PERi Drizzle
£4.50
815
Spicy Mixed Olives
£3.75
138
Sweet Potato Wedges with Garlic PERinaise
£4.50
398
PERi-PERi Nuts
£3.75
793
PERi-PERi Chicken
Menu Item
Price (£)
Calories (kcal)
Chicken Butterfly
£8.95
332
3 Chicken Wings
£4.50
236
4 Boneless Chicken Thighs
£8.95
706
5 Chicken Wings
£6.95
993
10 Chicken Wings
£11.95
786
Chicken Livers & Portuguese Roll
£8.75
561
1/4 Chicken
£5.25
284
1/2 Chicken
£8.70
568
Whole Chicken
£15.25
1136
10 Wing Roulette
£11.95
821
Burgers, Pittas, Wraps
Menu Item
Price (£)
Calories (kcal)
Butterfly Burger at Nando’s
£11.25
638
Fino Pitta at Nando’s
£9.25
817
Grilled Chicken Wrap
£7.75
566
Sunset Burger at Nando’s
£9.25
682
Grilled Chicken Burger at Nando’s
£7.75
443
Grilled Chicken Pitta at Nando’s
£7.75
511
Double Chicken Burger
£11.25
581
Double Chicken Pitta at Nando’s
£11.25
443
Double Chicken Wrap at Nando’s
£11.25
703
Salads & Bowls
Menu Item
Price (£)
Calories (kcal)
Rainbow Bowl
£9.25
545
Quinoa & PERi-Tomato Salad
£8.50
523
Sharing Platters
Menu Item
Price (£)
Calories (kcal)
Full Platter
£50.25
1136
Boneless Platter
£26.75
1037
Family Platter
£49.95
2272
Nando’s Veggies
Menu Item
Price (£)
Calories (kcal)
The Great Imitator Wrap
£7.75
597
Beanie Wrap at Nando’s
£7.75
689
Beanie Burger at Nando’s
£7.75
567
Spiced Chickpea Wrap at Nando’s
£8.50
656
Spiced Chickpea Pitta at Nando’s
£8.50
621
Spiced Chickpea Burger at Nando’s
£8.50
534
Beanie Pitta at Nando’s
£7.75
635
Grilled Mushroom & Halloumi Pitta at Nando’s
£8.50
603
Nandinos (Kids)
Menu Item
Price (£)
Calories (kcal)
Chicken Breast Fillet
3.50
138
Chicken Burger
7.50
288
3 Chicken Wings
4.75
236
Beanie Patty
3.50
261
Spicy Rice
3.50
123
Corn on the Cob
3.50
72
Chips
1.95
224
Long Stem Broccoli
1.95
16
Bottomless Vanilla Frozen Yoghurt
123
Bottomless Strawberry Frozen Yoghurt
120
Bottomless Chocolate Frozen Yoghurt
134
Bottomless Mango Frozen Yoghurt
122
Scoop of Vanilla Gelado
153
Pip Organic Pineapple & Mango Smoothie
95
Pip Organic Strawberry & Blackcurrant Juice
74
Cawston Press Apple & Pear
54
Cawston Press Apple & Summer Berries
50
Sides
Menu Item
Price (£)
Calories (kcal)
Fully Loaded Chips at Nando’s
8.00
1101
PERi-Salted Chips
3.75
450
Chips
3.75
448
Coleslaw at Nando’s
3.50
263
Garlic Bread
3.75
367
Spicy Rice at Nando’s
3.75
246
Rainbow Slaw at Nando’s
3.75
131
Creamy Mash at Nando’s
3.75
276
Mixed Leaf Salad at Nando’s
3.75
13
Macho Peas at Nando’s
3.75
141
Corn on the Cob
3.75
144
Spiced Grains & Butternut Squash
3.75
232
Long Stem Broccoli at Nando’s
3.75
32
Extras
Menu Item
Price (£)
Calories (kcal)
Grilled Halloumi Cheese at Nando’s
1.75
177
PERinaise at Nando’s
0.95
159
Cheddar Cheese at Nando’s
1.00
78
Grilled Pineapple at Nando’s
6.50
37
Grilled Mushroom at Nando’s
1.85
124
PERi-PERi Drizzle at Nando’s
0.95
97
Grilled Chicken Breast at Nando’s
3.50
138
2 Boneless Chicken Thighs at Nando’s
4.50
353
Beanie Patty at Nando’s
3.50
261
PERi-Plant Strips at Nando’s
3.50
202
Chilli Jam at Nando’s
0.95
66
PERi-BBQ at Nando’s
0.95
61
Garlic PERinaise at Nando’s
0.95
255
Toasted Pitta
1.00
246
Portuguese Roll
1.00
280
Tortilla Wrap
1.75
275
Desserts
Menu Item
Price (£)
Calories (kcal)
Naughty Nata
2.25
169
Choc-A-Lot Cake
4.95
666
Bottomless Vanilla Frozen Yoghurt
3.25
123
Bottomless Strawberry Frozen Yoghurt
3.25
120
Bottomless Chocolate Frozen Yoghurt
3.25
134
Bottomless Mango Frozen Yoghurt
3.25
122
Vanilla Gelado
3.25
161
Mango Gelado
3.25
99
Chocolate Gelado
3.25
145
Coconut Gelado
3.25
157
Salted Caramel Brownie
2.95
389
Gooey Caramel Cheesecake
4.95
518
Drinks
Menu Item
Price (£)
Calories (kcal)
Bottomless Coca-Cola
3.70
126
Bottomless Coke Zero
3.50
1
Bottomless Diet Coke
3.50
1
Bottomless Fanta Zero
3.50
9
Bottomless Sprite Zero
3.50
3
Still Water
2.75
0
L.A Brewery Kombucha
4.00
56
Sparkling Water
2.75
0
RUBRO Peach Iced Tea
2.90
57
RUBRO Berry Iced Tea
2.90
57
RUBRO Lemon Iced Tea
2.90
57
Karma Drinks Gingerella
2.90
105
Sagres
4.25
129
Sxollie
4.85
289
Freedom Pils
4.25
119
Five Points XPA
4.25
56
Black’s Kinsale Pale Ale
4.25
56
Spier Sauvignon Blanc
6.25
195
Spier Chardonnay
3.60
585
Creative Block 2
28.95
585
Spier Merlot
6.25
205
Spier Cabernet Sauvignon
3.60
600
Creative Block 5
28.96
638
Levity Rosé
3.60
593
Spier Rose
6.25
188
Nando’s, celebrated for its flavorful peri-peri chicken, provides a diverse menu selection. However, it’s crucial to be mindful of the calorie content, especially for those conscious of their dietary intake.
Peri-Peri Chicken:
While peri-peri chicken can be a nutritious choice, its calorie content varies. A 100-gram serving of peri-peri chicken contains approximately 317 calories. Cooking methods, chicken type, and sauce application significantly impact calorie counts.
Vegetarian Options:
Embracing vegetarian options presents numerous health benefits, including reduced risks of diseases and potential calorie reduction. Here’s a glance at some vegetarian options with their calorie information:
Breakfast:
Oatmeal with berries and nuts (300 calories)
Yogurt parfait with fruit and granola (350 calories)
Tofu scramble with vegetables (250 calories)
Lunch:
Lentil soup (200 calories)
Chickpea salad sandwich on whole-wheat bread (350 calories)
Veggie burger on a whole-wheat bun with sweet potato fries (400 calories)
Dinner:
Pasta with tomato sauce and vegetables (350 calories)
Stir-fry with tofu or tempeh and vegetables (400 calories)
Lentil tacos with all the fixings (450 calories)
Conclusion:
Nando’s menu boasts a wide array of choices, from chicken to burgers and sides. While indulging in their flavorful offerings, it’s essential to keep track of the calorie content, particularly for weight management.
Understanding the calorie information provided by Nando’s empowers customers to make informed decisions. While some options, like regular peri-peri chicken breast without skin, offer moderate calorie counts, others, such as hummus with PERi drizzle and pita, can be unexpectedly high in calories. Awareness of side dishes and sauces’ calorie content is equally crucial to maintain a balanced diet.
Ultimately, making mindful choices ensures a healthy and satisfying dining experience at Nando’s.