Nando’s UK Menu with Calories

Nando’s is renowned for its Portuguese-inspired cuisine, particularly its succulent flame-grilled peri-peri chicken. While Nando’s dishes are undeniably delicious, some options may be higher in calories. For those mindful of their weight, it’s essential to consider their choices carefully.

In this guide, we aim to offer an informative overview of Nando’s menu in terms of calorie content, highlighting the counts of various popular items. Additionally, we’ll provide helpful tips on making healthier selections when dining at Nando’s.

Nandos Calories Menu with Prices:

Nando’s Starters

Menu ItemPrice (£)Calories (kcal)
Dare to Share£9.95597
Pepper & Feta Dip£4.50574
Halloumi Sticks & Dip£4.50452
Houmous with PERi-PERi Drizzle£4.50815
Spicy Mixed Olives£3.75138
Sweet Potato Wedges with Garlic PERinaise£4.50398
PERi-PERi Nuts£3.75793

PERi-PERi Chicken

Menu ItemPrice (£)Calories (kcal)
Chicken Butterfly£8.95332
3 Chicken Wings£4.50236
4 Boneless Chicken Thighs£8.95706
5 Chicken Wings£6.95993
10 Chicken Wings£11.95786
Chicken Livers & Portuguese Roll£8.75561
1/4 Chicken£5.25284
1/2 Chicken£8.70568
Whole Chicken£15.251136
10 Wing Roulette£11.95821

Burgers, Pittas, Wraps

Menu ItemPrice (£)Calories (kcal)
Butterfly Burger at Nando’s£11.25638
Fino Pitta at Nando’s£9.25817
Grilled Chicken Wrap£7.75566
Sunset Burger at Nando’s£9.25682
Grilled Chicken Burger at Nando’s£7.75443
Grilled Chicken Pitta at Nando’s£7.75511
Double Chicken Burger£11.25581
Double Chicken Pitta at Nando’s£11.25443
Double Chicken Wrap at Nando’s£11.25703

Salads & Bowls

Menu ItemPrice (£)Calories (kcal)
Rainbow Bowl£9.25545
Quinoa & PERi-Tomato Salad£8.50523

Sharing Platters

Menu ItemPrice (£)Calories (kcal)
Full Platter£50.251136
Boneless Platter£26.751037
Family Platter£49.952272

Nando’s Veggies

Menu ItemPrice (£)Calories (kcal)
The Great Imitator Wrap£7.75597
Beanie Wrap at Nando’s£7.75689
Beanie Burger at Nando’s£7.75567
Spiced Chickpea Wrap at Nando’s£8.50656
Spiced Chickpea Pitta at Nando’s£8.50621
Spiced Chickpea Burger at Nando’s£8.50534
Beanie Pitta at Nando’s£7.75635
Grilled Mushroom & Halloumi Pitta at Nando’s£8.50603

Nandinos (Kids)

Menu ItemPrice (£)Calories (kcal)
Chicken Breast Fillet3.50138
Chicken Burger7.50288
3 Chicken Wings4.75236
Beanie Patty3.50261
Spicy Rice3.50123
Corn on the Cob3.5072
Chips1.95224
Long Stem Broccoli1.9516
Bottomless Vanilla Frozen Yoghurt123
Bottomless Strawberry Frozen Yoghurt120
Bottomless Chocolate Frozen Yoghurt134
Bottomless Mango Frozen Yoghurt122
Scoop of Vanilla Gelado153
Pip Organic Pineapple & Mango Smoothie95
Pip Organic Strawberry & Blackcurrant Juice74
Cawston Press Apple & Pear54
Cawston Press Apple & Summer Berries50

Sides

Menu ItemPrice (£)Calories (kcal)
Fully Loaded Chips at Nando’s8.001101
PERi-Salted Chips3.75450
Chips3.75448
Coleslaw at Nando’s3.50263
Garlic Bread3.75367
Spicy Rice at Nando’s3.75246
Rainbow Slaw at Nando’s3.75131
Creamy Mash at Nando’s3.75276
Mixed Leaf Salad at Nando’s3.7513
Macho Peas at Nando’s3.75141
Corn on the Cob3.75144
Spiced Grains & Butternut Squash3.75232
Long Stem Broccoli at Nando’s3.7532

Extras

Menu ItemPrice (£)Calories (kcal)
Grilled Halloumi Cheese at Nando’s1.75177
PERinaise at Nando’s0.95159
Cheddar Cheese at Nando’s1.0078
Grilled Pineapple at Nando’s6.5037
Grilled Mushroom at Nando’s1.85124
PERi-PERi Drizzle at Nando’s0.9597
Grilled Chicken Breast at Nando’s3.50138
2 Boneless Chicken Thighs at Nando’s4.50353
Beanie Patty at Nando’s3.50261
PERi-Plant Strips at Nando’s3.50202
Chilli Jam at Nando’s0.9566
PERi-BBQ at Nando’s0.9561
Garlic PERinaise at Nando’s0.95255
Toasted Pitta1.00246
Portuguese Roll1.00280
Tortilla Wrap1.75275

Desserts

Menu ItemPrice (£)Calories (kcal)
Naughty Nata2.25169
Choc-A-Lot Cake4.95666
Bottomless Vanilla Frozen Yoghurt3.25123
Bottomless Strawberry Frozen Yoghurt3.25120
Bottomless Chocolate Frozen Yoghurt3.25134
Bottomless Mango Frozen Yoghurt3.25122
Vanilla Gelado3.25161
Mango Gelado3.2599
Chocolate Gelado3.25145
Coconut Gelado3.25157
Salted Caramel Brownie2.95389
Gooey Caramel Cheesecake4.95518

Drinks

Menu ItemPrice (£)Calories (kcal)
Bottomless Coca-Cola3.70126
Bottomless Coke Zero3.501
Bottomless Diet Coke3.501
Bottomless Fanta Zero3.509
Bottomless Sprite Zero3.503
Still Water2.750
L.A Brewery Kombucha4.0056
Sparkling Water2.750
RUBRO Peach Iced Tea2.9057
RUBRO Berry Iced Tea2.9057
RUBRO Lemon Iced Tea2.9057
Karma Drinks Gingerella2.90105
Sagres4.25129
Sxollie4.85289
Freedom Pils4.25119
Five Points XPA4.2556
Black’s Kinsale Pale Ale4.2556
Spier Sauvignon Blanc6.25195
Spier Chardonnay3.60585
Creative Block 228.95585
Spier Merlot6.25205
Spier Cabernet Sauvignon3.60600
Creative Block 528.96638
Levity Rosé3.60593
Spier Rose6.25188

Nando’s, celebrated for its flavorful peri-peri chicken, provides a diverse menu selection. However, it’s crucial to be mindful of the calorie content, especially for those conscious of their dietary intake.

Peri-Peri Chicken:

While peri-peri chicken can be a nutritious choice, its calorie content varies. A 100-gram serving of peri-peri chicken contains approximately 317 calories. Cooking methods, chicken type, and sauce application significantly impact calorie counts.

Vegetarian Options:

Embracing vegetarian options presents numerous health benefits, including reduced risks of diseases and potential calorie reduction. Here’s a glance at some vegetarian options with their calorie information:

  • Breakfast:
    • Oatmeal with berries and nuts (300 calories)
    • Yogurt parfait with fruit and granola (350 calories)
    • Tofu scramble with vegetables (250 calories)
  • Lunch:
    • Lentil soup (200 calories)
    • Chickpea salad sandwich on whole-wheat bread (350 calories)
    • Veggie burger on a whole-wheat bun with sweet potato fries (400 calories)
  • Dinner:
    • Pasta with tomato sauce and vegetables (350 calories)
    • Stir-fry with tofu or tempeh and vegetables (400 calories)
    • Lentil tacos with all the fixings (450 calories)

Conclusion:

Nando’s menu boasts a wide array of choices, from chicken to burgers and sides. While indulging in their flavorful offerings, it’s essential to keep track of the calorie content, particularly for weight management.

Understanding the calorie information provided by Nando’s empowers customers to make informed decisions. While some options, like regular peri-peri chicken breast without skin, offer moderate calorie counts, others, such as hummus with PERi drizzle and pita, can be unexpectedly high in calories. Awareness of side dishes and sauces’ calorie content is equally crucial to maintain a balanced diet.

Ultimately, making mindful choices ensures a healthy and satisfying dining experience at Nando’s.

Nandos Menu

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