Creamy and comforting.
- Creamy Mash.
Creamy Mash at an affordable price at Nando’s.
276 kcal
1154.78 kJ
In the UK, an average of 2,200 kcal (8,700 kJ) is needed for normal weight maintenance.
Below is information about the nutritional value of a dish for one person:
Regular:
Protein | 3.2 g |
Carbs | 32.8 g |
Fat | 15.2 g |
Salt | 1.2 g |
Saturates | 9.6 g |
Sugars | 1.8 g |
Large:
Protein | 6.4 g |
Carbs | 65.6 g |
Fat | 30.4 g |
Salt | 2.4 g |
Saturates | 19.2 g |
Sugars | 3.6 g |
Learn about allergic foods in a dish – Creamy Mash:
Contain allergens:
Please check the info each time you visit as the recipe may change.
Please check individual items for nutritional and dietary information
This information is based on the dish on its own, without any customisations or added sides or extras. Please refer to the nutritional information on your preferred sides.
This dish contains:
- Milk
Possible kitchen contamination:
- Cereals containing gluten
- Rye
- Wheat
We are following the updates and the information is relevant in 2024!
*Attention, the price may vary! The average price for the UK is indicated. It all depends on the location of the restaurant.
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I'm Deb Perelman, a passionate food writer with over a decade of experience sharing recipes and kitchen stories. Many of you might know me from my blog "Smitten Kitchen," where I've been sharing delicious recipes and cooking tips that are both inventive and approachable. Now, I've started a new blog on Nando's Menu Prices.