When most people think of Nando’s, their mind instantly goes to flame-grilled chicken coated in signature PERi-PERi spices. But at select UK locations, early risers can discover something different — the Nando’s breakfast menu, a blend of Portuguese-inspired flavours, hearty classics, and lighter options to suit every appetite.
Currently, breakfast is served at Gatwick Airport and Cobham service station, making it a unique experience for travellers and commuters who want something more exciting than the usual fry-up. Service generally runs until 11:00 AM, though exact times may vary depending on location.
What’s on the Nando’s Breakfast Menu?
The menu combines traditional breakfast staples with the unmistakable Nando’s twist. From sweet indulgences to high-protein plates, here’s what you’ll find:
🍳 Signature Breakfast Dishes
- Nando’s Breakfast – A standout option featuring grilled chicken breast, poached eggs, wilted spinach, and PERi-hollandaise on a bolo do caco roll, finished with sweet chilli jam, PERi-salt, and fresh chives.
- Breakfast Wrap – Scrambled eggs, flame-grilled chicken strips, and a touch of PERi-PERi sauce for a portable, protein-packed choice (approx. 545 calories).
- Portuguese-Style Breakfast Bowl – Spiced rice topped with your choice of chicken, halloumi, or chorizo, along with roasted vegetables for a filling and balanced start.
🥞 Sweet Morning Favourites
- Buttermilk Pancakes – Soft and fluffy stacks paired with fruit, syrup, or chocolate. (~380 calories).
- French Toast – Portuguese sweet bread dipped and fried, often served with cinnamon or maple syrup (~420 calories).
- Pastéis de Nata – Traditional Portuguese custard tarts; light, creamy, and slightly caramelised (~290 calories each).
- Fresh Fruit & Yogurt Platters – A lighter choice, combining natural sweetness with protein (~210 calories per serving).
🌭 Breakfast Rolls
- Sausage Breakfast Roll – Classic sausage in a toasted roll with ketchup or brown sauce.
- Vegetarian Roll – Halloumi, roasted peppers, and spinach on artisanal bread (~480 calories).
- Vegan Roll – Plant-based sausage with avocado spread (~520 calories).
Bread choices include Portuguese rolls, ciabatta, or multigrain, each changing the calorie count slightly.
🥗 Vegetarian & Vegan Options
Nando’s breakfast caters well to plant-based diets, offering:
- Grilled Portobello Mushrooms – A low-calorie (22 calories/100g) meat alternative packed with vitamins.
- Spinach & Feta Omelet – A lighter, high-protein egg dish (~275 calories).
- Chickpea & Roasted Veg Bowls – Nutrient-rich and protein-packed (~12g protein per serving).
👶 Breakfast for Kids
Portions are smaller but just as flavourful, making them perfect for little ones:
- Mini Egg & Toast Plates (~280 calories).
- Fruit & Yogurt Parfaits (~220 calories, 5g protein).
- Child-Friendly Rolls with mild seasoning (~320 calories).
Drinks to Pair with Breakfast
Alongside food, Nando’s serves coffee, tea, and fresh juices. Portuguese-inspired drinks such as the Galão (Portuguese latte) and traditional espresso bring authentic continental flavour to your morning.
Why Choose Nando’s Breakfast?
✔ Unique to select locations – currently available at Gatwick Airport & Cobham services.
✔ Fusion of Portuguese and British flavours – from custard tarts to hearty breakfast bowls.
✔ Options for all diets – from meat lovers to vegetarians and vegans.
✔ Balanced choices – indulgent options like pancakes and healthier plates like eggs with avocado.
Whether you go for eggs, sausages, or pancakes, it’s smart to know what you’re eating. Use the James Smith Calculator to log your Nando’s breakfast.
To complement your breakfast experience, Nando’s also offers a selection of beverages including coffee, tea, and juices.
I'm Deb Perelman, a passionate food writer with over a decade of experience sharing recipes and kitchen stories. Many of you might know me from my blog "Smitten Kitchen," where I've been sharing delicious recipes and cooking tips that are both inventive and approachable. Now, I've started a new blog on Nando's Menu Prices.