Crunchy lettuce, lightly salted pitta croutons, semi-dried PERi-tomatoes, crumbly feta and a generous handful of quinoa in a lemon and wild garlic dressing. It’s filling and then some.
- PERi-Tomato & Feta Salad.
Spices:
- Extra Hot
A sizzling hot spice, and then some.
82 kcal - Hot
Tongue-tingling heat, not for the faint hearted.
41 kcal - Smoky Churrasco
Add a rich, spicy and smoky kick to your main.
33 kcal - Medium
Heaps of flavour with just a flicker of fire.
20 kcal - Lemon & Herb
Zesty and tangy. A tastebud teaser.
10 kcal - Plain…ish
No added spice. As mild as it gets.
0 kcal - PERi-Tamer
Deliciously sweet with a hint of BBQ.
40 kcal
PERi-Tomato & Feta Salad at an affordable price at Nando’s.
523 kcal
2188.23 kJ
In the UK, an average of 2,200 kcal (8,700 kJ) is needed for normal weight maintenance.
Below is information about the nutritional value of a dish for one person:
Protein | 13 g |
Carbs | 50.7 g |
Fat | 29.9 g |
Salt | 1.9 g |
Saturates | 10.1 g |
Sugars | 9.5 g |
Learn about allergic foods in a dish – PERi-Tomato & Feta Salad:
Contain allergens:
Please check the info each time you visit as the recipe may change.
Please check individual items for nutritional and dietary information.
This dish contains:
- Cereals containing gluten
- Wheat
- Milk
Possible kitchen contamination:
- Cereals containing gluten
- BarleyOatsRye
We are following the updates and the information is relevant in 2024!
*Attention, the price may vary! The average price for the UK is indicated. It all depends on the location of the restaurant.
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I'm Deb Perelman, a passionate food writer with over a decade of experience sharing recipes and kitchen stories. Many of you might know me from my blog "Smitten Kitchen," where I've been sharing delicious recipes and cooking tips that are both inventive and approachable. Now, I've started a new blog on Nando's Menu Prices.